Mayim Bialik Shares Top 5 Things She Does For Her Mental Health That Some People Think Are Clean.
Self-care is more than facemasks and bubble baths. Sustainable self-care requires more than just how we rest. It requires us to focus on how we present ourselves and what we do – and what we don’t do – to keep ourselves calm on a daily basis.
Celebrities are like that too. Former “Jeopardy” host Mayim Bialik took to TikTok to share how she prioritizes her mental health through self-care.
Mayim Bialik shared 5 ways she prioritizes her mental health that she says can come off as crazy:
1. He listens to his body
“Sometimes, I turn off my phone and go to sleep,” Bialik said.
An actor’s on-and-off routine can have huge benefits, as sleep is essential for maintaining mental and physical health.
The American Psychological Association shared that getting enough sleep shows significant improvements in people’s memory and concentration while boosting their immune system. Lack of sleep disrupts the body’s metabolism and increases stress hormones.
Psychologist David Dinges has found that people who sleep less than 8 hours a night have poor mental and physical health. They have difficulty making decisions and have significant errors in memory and attention.
It’s not really easy to reset our bodies, and it’s not easy to put our phones down and take a break.
However, like Bialik’s models, it’s totally okay to disconnect and get more of what you need. Sleeping can be a really relaxing way to take care of yourself.
We should all take a page from Bialik’s book and give ourselves permission to put rest first.
2. He moderates his affairs
“I don’t always know exactly what’s going on in the news,” Bialik said. “I can’t follow it every day, and I’m not trying to talk bad about it, but I can’t; it will make my head explode. So, I don’t always know what’s going on in the world.”
Kathy Hutchins | Shutterstock
His approach to media consumption is Harvard University approved, as is Albert C. Brooks, a Harvard professor and social scientist, who advocates strict limits on the amount of time people spend on media.
Brooks recommends setting aside 30 minutes a day for total social media use, 15 minutes for political news coverage, and 30 minutes for reading or watching other content.
“Ideally, you set aside time to look [social media or news coverage] for any reason, then put it aside for the rest of the day,” he said.
“Time left [you can] focus on the things that matter: the love in your life, the spirituality you enjoy, the relationships that support you, and the work you do to serve others. Then your life will be happier.”
3. You set boundaries
Another way Bailik protects his peace and quiet is by setting clear limits on communication.
“After 10pm and before 6am, I probably won’t be able to respond to texts and emails as quickly as possible,” he said.
Work-life balance is often something we talk about but don’t practice, yet Bialik shows how easy it can be to make that balance a reality.
He gives himself permission to be unreachable, because nothing in his work life is as urgent as bedtime.
Career coach Elissa Lynn focuses on helping those who perform well in their careers, and emphasizes the need for less work-life balance and more work-life separation.
“I thought work-life balance meant you could do work and life at the same time,” he said, sharing how he would answer work emails during dinner or respond to a text from her boss while grocery shopping.
He said: “I was turning off my computer, but I wasn’t leaving here. “If you’re thinking about work when you’re not working, maybe technically you’re balancing, but you’re not separated.”
He said that taking time off from work allowed him to recover. “He prioritized rest and stopped thinking about work 24/7 and what do you know? My career skyrocketed.”
Bialik allows herself to be completely disconnected from letters and emails during the night and morning, which allows her to fully express herself when she is ready to do so.
4. He respects his opinion
Another self-care technique that Bialik uses is giving herself space and permission to have complex emotions.
If I have a big feeling, sometimes I’ll say, ‘I don’t have this conversation,’ and then I won’t be there for that conversation until I don’t have that conversation anymore. feelings,” he said.
It’s not that you’re avoiding the conversation or ignoring the need to deal with what’s going on with the other person; he just does that in his own time.
Having difficult conversations becomes more difficult when our emotions are raised. By giving her opinions some breathing room, Bialik is now able to present those conversations in a better headspace, give the conversation the care and attention it deserves, and put her needs first.
5. He respects his boundaries
Bialik shared a gesture she uses when dinnertime feels like too much to handle: “We’ll go shopping tonight, or we’ll eat whatever’s in the pantry, and no one will come. complain about it, because that’s all I can stand.”
We all have our limits, and exceeding them can lead to extreme burnout. Parents, in particular, can find themselves suffering from stress and anxiety because they are tasked with taking care of their children’s needs above themselves.
It’s easy for caregivers to overlook what they need and go all out, but Bialik points out that it’s really worth it to wait a little longer and feed your kids less than the balanced diet you eat. get in the fridge for you. madness.
Bialik’s methods are accessible to us and we can take care of ourselves, even if they seem drastic to other people. However at the end of the day, our inner peace is more important than what someone else thinks.
Alexandra Blogier is a writer for the news and entertainment team at YourTango. He covers social media, pop culture, and all things related to the entertainment industry.
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