Jamal Shaaban reveals 10 foods that fight depression and improve mood

Dr. Jamal Shaaban, former director of the National Heart Institute, revealed the types of foods and drinks that change the mood of many people, due to their ability to prevent depression, and work to raise the level of happiness hormone in people.

List of mood-altering foods and drinks

The list of foods and drinks that improve mood includes many vegetables and fruits, as well as green tea, poultry and fish, confirming that some of them are protective foods against some types of cancer.

Regarding mood-altering foods and drinks, Dr. Jamal Shaaban said: “10 types of drinks and foods that completely improve mood… 1- Berries: Berries have a lot of antioxidants, which prevent depression, and improve the mind . it works to boost positive energy and release specific enzymes, and it is a protection against some types of cancer.”

Jamal Shaaban continued, “2- Chocolate and coffee improve cognitive functions and prevent the appearance of Alzheimer’s disease and ‘dementia’. They help improve mood in a few minutes. Dark chocolate also works inhibiting the stress hormone and reducing levels of anxiety, in addition to raising the level of “happiness hormone.”

Green tea for concentration and bananas reduce depression

The list also includes “3- Green tea. A cup of green tea every day gives you a feeling of relief and happiness, because it has a high proportion of antioxidants and amino acids that help to reduce stress and anxiety. It also contains L-theanine, which helps to increase… Focus, strengthen memory, and improve mental skills.

Dr. Jamal Shaaban emphasized the importance of eating “4- Bananas, which contain tryptophan, which works to raise the level of serotonin with vitamin B6 is used in all medicines to treat anxiety, insomnia, and depression bananas or eat them with Bananas are considered a very good treatment “for depression”.

Sardines improve brain power and chickens improve mood

Jamal Shaaban revealed the importance of eating “5- Sardines. Sardines are very rich in Omega-3 acid, which works to improve and improve mood and maintain health and brain power.”

“6- Avocado has a high level of dopamine, and it works to raise the level of endorphins, which is why it helps you improve your mood a lot.”

Jamal Shaaban said: “7- Chicken: Chicken meat has a high level of tryptophan, which works to raise the level of serotonin in the blood. It also contains tyrosine, which is important for building ​​norepinephrine and dopamine, which are very important neurotransmitters that help improve mood and prevent long-term depression.

Vegetables improve the nerves and eggs relieve problems

He continued, “8- Green leafy vegetables contain folic acid, potassium salts and magnesium. For example, spinach and lettuce help to improve the functioning of nerves and neurotransmitters in the body, and magnesium deficiency can reduce serotonin levels and thus cause depression.”

This list also included “9 Eggs. Egg yolks are anti-depressants and anti-anxiety agents, and they contain vitamin D, which reduces mood problems because it stimulates the production of serotonin in the brain, which may protect against episodes of seasonal depression.” – Walnuts, with a high proportion of essential fats that reduce harmful cholesterol in the blood, which helps to improve blood flow and improve mood.

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